AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Grow With Intention by MuchelleB
How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Dec 15, 2023
54:27
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Michelle Segar's research focuses on motivating people from within rather than relying on self-control to create healthy habits.
- Immediate and noticeable benefits, such as increased energy and improved mood, have a stronger impact on sustaining motivation for healthy behaviors than distant future-oriented goals like weight loss or improved health.
Deep dives
The importance of self-control in creating sustainable habits
The belief that self-control is the key to creating healthy habits has been ingrained in our culture, but research suggests that people have limited amounts of self-control. Recognizing this limitation, Michelle Seeker's research focuses on motivating people from within rather than relying on self-control. By cultivating a genuine desire to engage in healthy behaviors, individuals are more likely to sustain those habits.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode