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17min chapter
How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Grow With Intention by MuchelleB
The Importance of Flexibility in Behavior Change
This chapter discusses how flexibility is key to making sustainable behavior changes. It emphasizes the need for self-awareness and recognizing individual preferences for a more rigid or flexible approach. The chapter also highlights the power of making small joy choices and celebrating successes in exercise and eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode