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9min chapter
How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Grow With Intention by MuchelleB
Exploring the Importance of Mindfulness and Flexibility
This chapter delves into the significance of mindfulness and flexibility in maintaining healthy habits, particularly emphasizing mental flexibility in neurodiversity. It also discusses the benefits of reflection, evaluation, and conscious learning, and suggests practical ways to cultivate mental flexibility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode