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14min chapter
How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Grow With Intention by MuchelleB
Reframing Exercise and Eating Habits
This chapter explores the importance of reframing the concept of 'shoulds' in exercise and eating habits, highlighting the need for a more positive and meaningful approach. It discusses the benefits of self-care and daily fuel, emphasizing how immediate and noticeable changes can sustain motivation. The chapter also delves into the concept of rewards and meaning in relation to exercise, suggesting alternative ways of moving if the current workout doesn't feel good.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode