A New Way of Being
How To Raise Your Self-Worth: Dr Steve Peters
Jan 26, 2024
Dr. Steve Peters, a professor and author famed for 'The Chimp Paradox,' dives deep into the essence of self-worth. He challenges the belief that achievements define us, advocating for a values-based approach centered on kindness, integrity, and compassion. Peters discusses the power of self-forgiveness and the importance of aligning with personal values to uplift self-esteem. Listeners are encouraged to seek inner peace through gratitude and a simplified life, moving away from the relentless chase of external validation.
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Quick takeaways
- Self-worth should derive from personal values and qualities like integrity, rather than solely from achievements or external validation.
- True fulfillment is achieved by prioritizing peace of mind and gratitude over the relentless pursuit of success and accolades.
Deep dives
Recognizing Innate Worth
Feelings of inadequacy are often a result of identifying with negative internal narratives rather than understanding our innate value. Many people chase future achievements in the hope of becoming 'enough,' which only perpetuates a cycle of dissatisfaction. Instead of viewing accomplishments as the basis for self-worth, individuals are encouraged to express their existing value and allow their actions to stem from this deeper understanding. This shift in perspective emphasizes living authentically and choosing to act in alignment with one's true self and inherent worth.
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