Practice Peace by Managing Reactions

One key practice discussed in the podcast episode is managing reactions to events or statements to promote peace. The speaker shared an example of how staying calm during unexpected situations positively affected their child's reaction. By taking a moment to pause and not immediately reacting with emotions like anger or disappointment, they could handle the situation more effectively. This practice emphasizes the importance of maintaining composure and making thoughtful responses rather than impulsive reactions to achieve inner peace.