178: Splurging on Peace: Sharing My Practice
Myleik Teele's Podcast
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Prioritizing Sleep and Self-Care for Inner Peace
This chapter emphasizes the vital importance of quality sleep for overall health and well-being by referencing the book 'Why We Sleep'. The speaker shares personal experiences and strategies to improve sleep quality, such as reducing caffeine intake and creating a calming bedtime routine. Additionally, the chapter discusses intentional self-care practices, including getting sunlight, therapy for personal growth, and embracing emotional awareness for inner peace.
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