Navigating Emotions and Practicing Peace Amidst Chaos

In this episode, I emphasize the significance of prioritizing mental health by sharing personal stories and strategies for inner peace. Inspired by a reflection at the gym about "splurging on mental health," I discuss my journey to prioritize well-being over mere appearances, reflecting on my mother's focus on external looks despite mental well-being issues. The episode explores the concept of "practiced peace" and my investment in time and resources to attain it.

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