Coffee with Kim
Tips For Saying No At Work With Melody Wilding
Mar 18, 2025
Melody Wilding, a psychologist known for training executives at companies like Google and Microsoft, dives into the art of saying no at work. She shares essential tips for effective communication and the emotional intelligence necessary for maintaining professional boundaries. Listeners learn the difference between personal and professional no's, along with practical strategies for asserting themselves diplomatically. Melody also discusses how stress affects work and the importance of integrating self-care into daily routines for a healthier work-life balance.
49:32
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Quick takeaways
- Understanding communication styles is vital for fostering effective workplace interactions and minimizing misunderstandings.
- Developing the ability to say no helps maintain boundaries and manage workload efficiently while advocating for oneself.
Deep dives
The Importance of Managing Up
Effective workplace dynamics require individuals to understand how to manage upwards, a concept emphasized in discussions about workplace psychology. Managing up involves effectively communicating with superiors and navigating the often unspoken rules and pressures that exist within organizational hierarchies. It is especially crucial as technical skills alone often become insufficient in career advancement; interpersonal skills and emotional intelligence gain prominence. This understanding enables individuals to better connect and influence those in charge, ultimately enhancing collaboration and productivity.
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