Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship

This week tackles the exhausting battle with anxiety and offers practical recovery tips like rest and breathing techniques. It dives into explosive anger, discussing impulse control and its impact on family dynamics. Strategies for mending relationships, particularly with step-daughters, are shared, emphasizing communication and active listening. The importance of self-compassion amidst life's demands is highlighted, providing listeners with a comprehensive toolkit for mental well-being.