Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship
The Hardcore Self-Help Podcast with Duff the Psych
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Understanding the Exhaustion of Anxiety and Paths to Recovery
This chapter explores the impact of anxiety and stress on mental and physical health, highlighting the nervous system's responses. The discussion includes essential recovery tips like rest, exercise, and breathing techniques to effectively manage anxiety.
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Transcript
