Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship
The Hardcore Self-Help Podcast with Duff the Psych
00:00
Managing Overwhelm and Easing Anxiety Symptoms
This chapter explores the challenges of managing multiple responsibilities, such as work and family, while coping with anxiety. The hosts emphasize self-compassion, setting limits, and provide resources for anxiety management, including past episodes and a free ebook.
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Transcript
