Autistic Culture | Where Autism Meets Identity! Autistica: Productivity is Autistic
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Oct 10, 2023 Explore the contradictions between traditional productivity models and the realities of autistic individuals. Discover why the self-help book 'Atomic Habits' misses the mark for neurodivergent minds. The hosts share personal experiences, emphasizing the unique challenges of forming habits and the importance of breaks and self-compassion. Delve into societal pressures and how they harm autistic mental health. Uncover strategies tailored for neurodiversity that celebrate individual productivity styles and promote genuine well-being.
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Nicotine's Dopamine Impact
- Nicotine increases dopamine levels by 150%, more than sex, creating a strong neurological circuit.
- This circuit persists even after quitting, urging smoking during stress, making quitting difficult.
Autistic Habits
- Atomic Habits' behaviorist approach harms autistic individuals, increasing imposter syndrome and perfectionism.
- These feelings trigger meltdowns and burnout, hindering habit formation.
Embrace Monotropism
- Embrace autistic monotropism; specialize in flow states around special interests.
- Rest and practice self-care to avoid burnout and meltdowns from rigid schedules.
