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How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp
Mar 8, 2024
Experts Sarah Tomchesson & Anne Hodder-Shipp discuss managing burnout and building pleasure toolkits. They cover recognizing burnout, coping mechanisms, radical pleasure, and wellness practices. The podcast explores expanding definitions of pleasure, setting boundaries, and the nuances of pleasure. They also introduce a transformative four-week course focused on self-care and vulnerability.
50:11
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Quick takeaways
- Recognizing burnout involves physical symptoms like chest tightness and sacral heaviness, prompting the need to address stressors.
- Embracing pleasure as essential promotes joy, meaningful connections, and diverse relationships beyond society's limited definition.
Deep dives
Defining Burnout and Recognizing Its Signs
Burnout is described as a result of multiple coping mechanisms being stripped away, leading to a feeling of heaviness and physical manifestations like chronic pain or frequent illnesses. Signs of burnout include a tightening in the chest and a heavy feeling around the sacrum, indicating a need to address stressors and acknowledge the body's responses.
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