Bedside How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp
Mar 8, 2024
Experts Sarah Tomchesson & Anne Hodder-Shipp discuss managing burnout and building pleasure toolkits. They cover recognizing burnout, coping mechanisms, radical pleasure, and wellness practices. The podcast explores expanding definitions of pleasure, setting boundaries, and the nuances of pleasure. They also introduce a transformative four-week course focused on self-care and vulnerability.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Sex Education, Pleasure Practices, and Burnout
03:22 • 3min
Exploring the Physical and Emotional Dimensions of Burnout
06:43 • 6min
Exploring Pleasure Beyond the Ordinary
12:15 • 10min
Exploring Boundaries and the Nuances of Pleasure
21:51 • 22min
Exploring Pleasure, Self-Care, and Vulnerability in a Four-Week Course
44:21 • 6min