How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp
Bedside
00:00
Exploring Boundaries and the Nuances of Pleasure
The chapter delves into understanding personal boundaries and the importance of recognizing 'no's and 'maybe's, especially within the realm of pleasure. It advocates for a mindful approach to decision-making, considering emotional states and overall contexts before engaging in pleasurable activities. The concept of a pleasure toolkit is introduced, emphasizing the need to address internal obstacles before seeking external sources of pleasure for genuine fulfillment.
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