Understanding Unilateral Squat Exercises

Unilateral squat exercises, like Bulgarian split squats, are often perceived as particularly taxing. This perception can stem from the lack of familiarity with the movement, which can lead to inefficient patterns and increased energy expenditure. Moreover, these exercises typically require more repetitions per leg, amplifying the overall workload compared to traditional bilateral squats. When engaging in such high-repetition unilateral movements, individuals may find themselves out of breath not due to lack of cardiovascular fitness, but because the exercise demands more from their muscles and involves greater overall effort.