Understanding Fatigue and Body Composition in Exercise

This chapter explores the subjective nature of exercise-induced fatigue, particularly through the lens of Bulgarian split squats and their unique demands. It discusses the relevance of muscle mass versus body fat in health, challenging traditional views on obesity and advocating for a balanced approach to fitness that prioritizes functional improvements. The speakers emphasize the need for a shift in obesity treatment strategies to focus on muscle preservation and overall health rather than solely on body aesthetics.