Episode #326: Doctors vs. The Internet (Bonus Episode)
Barbell Medicine Podcast
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Navigating the Complexities of Training Loads and Injuries
This chapter challenges the traditional 10% rule for increasing running mileage, emphasizing the need for a personalized approach to training due to individual variances in injury and pain. It introduces a practical intensity assessment tool to help balance training loads, aiming to prevent both overtraining and undertraining.
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