Changeable Podcast
EP278: A coaching session on restlessness, aimlessness, and simply being
Nov 27, 2023
In this episode, Betty returns for a coaching session to explore her aimlessness and restlessness without constant movement. The conversation reveals that Betty is trying to avoid feeling a certain emotion. The host discusses the importance of embracing the present moment and letting go of old identities. They also tackle body image, doubts about medical advice, and the discomfort of breaking old patterns. The podcast emphasizes the need to be present with feelings of restlessness and aimlessness without constantly seeking a solution or purpose.
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Quick takeaways
- Questioning deeply ingrained beliefs and societal expectations can lead to greater self-awareness and liberation from suffering.
- Embracing discomfort and restlessness without seeking constant productivity can uncover the temporary nature of these sensations and the natural unfolding of life.
Deep dives
The Challenge of Following Medical Advice and Feeling Restless
Betty is facing challenges in following the medical advice she received to nourish her body and avoid exercise in order to regain her lost period. She questions whether this is the right path for her and struggles with discomfort and restlessness. She acknowledges the hope of learning better eating cues and trusting her body's signals, but also feels confused and scared about her changing body. Betty seeks to understand what is true and how much longer she needs to wait for her body to heal. She also contemplates her identity and feeling aimless as she no longer has the same purpose and activities in her life.
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