EP278: A coaching session on restlessness, aimlessness, and simply being 

In this episode, Betty returns for a coaching session to explore her aimlessness and restlessness without constant movement. The conversation reveals that Betty is trying to avoid feeling a certain emotion. The host discusses the importance of embracing the present moment and letting go of old identities. They also tackle body image, doubts about medical advice, and the discomfort of breaking old patterns. The podcast emphasizes the need to be present with feelings of restlessness and aimlessness without constantly seeking a solution or purpose.