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8min chapter
EP278: A coaching session on restlessness, aimlessness, and simply being
Changeable Podcast
Navigating Body Image and Feeling Lost
In this chapter, the speaker discusses the conflicting emotions surrounding body image, feeling safe, and the impact of stress and exercise on their well-being. They also express their struggle with feeling aimless without exercise and unsure of how to occupy their time.
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Listen to the best highlights from the podcasts you love and dive into the full episode