Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast) Calm Your Nervous System: Unlock Safety, Resilience & Creativity with Polyvagal Theory ft. Dr. Stephen Porges & Seth Porges
Oct 18, 2023
Neuroscientist Dr. Stephen Porges and filmmaker Seth Porges discuss the Polyvagal Theory and its impact on creativity. They explore stimulating the vagus nerve, the connection between digestion and relationships, trauma's relation to gut issues, and the importance of feeling safe. They also highlight the power of conscious breathing for relaxation and offer gratitude to listeners.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Origin of the Book and Collaboration
03:37 • 3min
Writing a Book about Trauma
06:46 • 29min
Building Safety and Healing through Co-Regulation
35:54 • 5min
The Yellow Phase of the Polyvagal Theory
40:44 • 10min
Understanding the Power of Breathing for Safety and Relaxation
50:39 • 4min
Gratitude, Book Recommendation, and Breathing Exercises
54:27 • 2min