2min chapter

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast) cover image

Calm Your Nervous System: Unlock Safety, Resilience & Creativity with Polyvagal Theory ft. Dr. Stephen Porges & Seth Porges

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

CHAPTER

Gratitude, Book Recommendation, and Breathing Exercises

The hosts thank the guests and recommend a book on Polyvagal theory. They also express gratitude towards the production team and encourage listeners to rate, review, and share the show. Finally, they offer a wish for listeners to practice deep breathing for calming their nervous systems.

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