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The Neuro Experience
Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier
Sep 18, 2023
Thomas DeLauer, a nutrition and business performance coach with over 3.5 million YouTube subscribers, discusses longevity, key habits for a healthier life, hormetic stressors, calorie restriction, benefits of heat and cold therapies, and the role of FOX03 for longevity.
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Quick takeaways
- Genetics and lifestyle factors influence longevity by activating certain genes associated with health and anti-aging.
- HDAC inhibition can promote longevity by affecting gene expression and unlocking genetic traits.
Deep dives
The Importance of Genetics and Epigenetics for Longevity
Genetics and epigenetics play a crucial role in understanding longevity. Thomas Delauer discusses how our genes and epigenetic factors can influence the aging process and impact health span. He emphasizes the significance of understanding the balance between genetics and lifestyle factors, and how they can determine our ability to activate certain genes associated with longevity and health.
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Discover
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