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10min chapter
Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier
The Neuro Experience
Heat Therapy and Saunas for Performance and Health
This chapter explores the benefits of heat therapy and using saunas for performance improvement and overall health. The speakers discuss the cardiovascular benefits, potential impact on sleep, and the role of heat shock proteins in cell rebuilding. They also share their perspectives on hot and cold therapies and their personal sauna routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode