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5min chapter
Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier
The Neuro Experience
Understanding the Importance of Fox O3 in Longevity and Stress Response
This chapter explores the concept of Fox O3 and its relation to longevity and stress response at a cellular level. It discusses the effects of nutrient deprivation, caloric restriction, and exercise on activating Fox O3, highlighting its role as a transcription factor that triggers changes in gene expression for endogenous antioxidant production to combat oxidative stress.
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