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Growth Mindset Psychology: The Science of Self-Improvement
The Psychology of FOMO - Why it's Getting Worse and What To Do About It
Dec 13, 2024
Explore the captivating psychology of FOMO, revealing its evolutionary roots and modern triggers. Discover how our digital lives fuel anxiety and feelings of inadequacy. Dive into the hidden costs of FOMO on mental health and relationships while learning to reclaim your focus. Embrace a mindset of abundance to combat stress and transform fear into joy. Finally, navigate the tension between present enjoyment and societal pressures to enrich your mental well-being.
32:13
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Quick takeaways
- FOMO is rooted in human evolution, amplifying anxiety in modern times due to social media's distorted portrayal of life.
- To combat FOMO, embracing JOMO promotes gratitude and intentional living, enhancing well-being by focusing on personal values and experiences.
Deep dives
Understanding FOMO's Roots
FOMO, or the fear of missing out, has deep evolutionary roots tied to human survival instincts. Historically, missing out on social connections could lead to isolation and diminished resources, making it critical for early humans to be aware of others' activities. This primal anxiety has morphed in modern times, amplified by technology, creating a pervasive sense that life is more vibrant elsewhere. Today, FOMO often manifests as emotional distress in response to seeing curated highlights of others' experiences on social media.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode