Growth Mindset Psychology: The Science of Self-Improvement The Psychology of FOMO - Why it's Getting Worse and What To Do About It
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Dec 13, 2024 Explore the captivating psychology of FOMO, revealing its evolutionary roots and modern triggers. Discover how our digital lives fuel anxiety and feelings of inadequacy. Dive into the hidden costs of FOMO on mental health and relationships while learning to reclaim your focus. Embrace a mindset of abundance to combat stress and transform fear into joy. Finally, navigate the tension between present enjoyment and societal pressures to enrich your mental well-being.
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Trumpet Trauma
- Samuel Webster-Harris rarely cried as a child, even when his dog died.
- In music class, he was unjustly excluded from playing the trumpet, causing unexpected tears.
Evolutionary FOMO
- FOMO is rooted in a fundamental human need for acknowledgement.
- Our ancestors developed FOMO as a survival mechanism against exclusion and isolation.
Modern FOMO
- The brain prioritizes survival over happiness, triggering FOMO even in non-threatening situations.
- Social comparison, amplified by technology and vast online 'tribes', intensifies FOMO.