Brain over Binge Podcast

Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Jan 3, 2017
Explore how to transform your perception of binge urges by viewing them as mere neurological junk. Learn to identify these faulty brain signals and understand their insignificance. The discussion emphasizes reframing these urges to diminish their power, guiding you towards healthier coping mechanisms. By recognizing control over these impulses, you can reshape your relationship with food and behavior, empowering your journey to recovery.
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Episode notes
1
Intro
00:00 • 4min
2
Understanding Binge Urges as Neurological Signals
03:34 • 4min
3
Reframing Binge Eating Urges as Neurological Junk
07:51 • 4min
4
Understanding and Dismissing Binge Urges as Neurological Junk
11:32 • 4min