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Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Brain over Binge Podcast

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Reframing Binge Eating Urges as Neurological Junk

This chapter explores how to perceive binge eating urges as irrelevant stimuli that should not be engaged with. By viewing these urges as neurological 'junk,' individuals can diminish their power and prevent escalation into binge eating behaviors.

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