Happy Place “Don’t talk to yourself like that!” Teddy Swims on learning self-compassion
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Mar 31, 2025 Join musician Teddy Swims, known for his heartfelt lyrics, as he dives into self-compassion and personal growth. He shares how therapy helped him and his partner prepare for parenthood, while reflecting on the emotional lessons learned from his father. Teddy and the host discuss how creativity, like songwriting, serves as a cathartic outlet but warns against getting lost in negative thoughts. Plus, they humorously explore tattooing, and the healing power of art in navigating life's challenges.
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Process Emotions, Don’t Dwell
- Use songwriting as a tool to release feelings, not dwell on them.
- Avoid overthinking and rewriting; this amplifies small problems into larger ones.
Evolving Self-Love
- Self-love requires continuous effort, as we constantly evolve.
- Embrace and love every version of yourself, just as you would with a long-term partner.
Look Yourself in the Eyes
- Counter negative self-talk by looking yourself in the eyes and expressing self-love.
- Challenge the tendency to fixate on flaws; embrace your true self.
