REAL ONES with Jon Bernthal

Vincent "Rocco" Vargas is an actor, writer and content creator who served on three combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment

Mar 21, 2023

02:13:51

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Highlights

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Episode notes

The Importance of Having a Healthy Life

03:08

PTSD and the Night Terrors

01:52

How to Fuck a Pager

02:32

Introduction

3min

The Death of Baseball

2min

How to Fuck a Pager

3min

Glen O'K's Fucking Double Elimination

5min

The Importance of Choosing the Right Career

4min

The Fuck It Factor

2min

How to Make Your Dad Proud

2min

The Importance of Being an American

3min

The Importance of Respecting Your Dad

2min

10.

The Importance of Respect

4min

11.

The Importance of Being a Ranger

2min

12.

The Importance of Fucking

2min

13.

The Dumbest Fucking Thing

2min

14.

The Fear of Quitting

2min

15.

The Importance of Understanding the Military

5min

16.

The Importance of Emotional Overtaking

5min

17.

The Impacts of Border Patrol

3min

18.

The Importance of Accepting Death

4min

19.

The First Mission Back

4min

20.

The Misunderstood Border Patrol

2min

21.

The Intangibles of Immigration

3min

22.

The Importance of Special Operations in Combating Drug Trafficking

5min

23.

The Importance of Family in Special Operations

5min

24.

The Importance of Family First

2min

25.

The Importance of Being a Good Dad

5min

26.

The Memory of a Woman Who Survived a Terrorist Attack

4min

27.

The Divorce of a Single Dad of Four Kids

6min

28.

How to Fuck a Fucking Solo

2min

29.

How to Be an American Hero

2min

30.

The Importance of Confidence

2min

31.

PTSD and the Night Terrors

2min

32.

The Burning Ham

4min

33.

How to Be a Better Dad

2min

34.

The Power of Good Not Evil

2min

35.

The Power of Love in Parenting

2min

36.

The Power of Writing

3min

37.

The Power of Entertainment

2min

38.

The Importance of Storytelling for Veterans

5min

39.

The Reality of Human Trafficking

2min

40.

The Threat of Human Trafficking

2min

41.

The Role of Special Operations in Drug Trafficking

3min

42.

The Power of Money

2min

43.

The Disruption of Board Trains

4min

44.

The Importance of Having a Healthy Life

3min

Vincent "Rocco" Vargas is an actor, producer, and writer, known for Range 15, the MBest11x YouTube channel and the Vinny Roc podcast. Rocco went on to serve three combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment. Vargas also served as an infantry Drill Sergeant. He then left active duty and entered the reserves with the rank of Sergeant First Class. After leaving active duty, Vargas worked in special operations as a medic with the Arizona Department of Corrections and then the U.S. Border Patrol.

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