Letting it Out: how our decisions shape us, staying in the magic, and lessons from failure in the era of the highlight reel with Katie Dalebout

1

Introduction

00:00 • 3min

2

The Little Decisions That We Make in Life Can Take Us on So Many Different Paths

03:29 • 2min

3

Seed Probiotics and Herbal Face Food

05:58 • 4min

4

How to Describe What You Do Today

09:29 • 2min

5

The Wildness of Moving Away From New York

11:34 • 5min

6

The Wild Experience of Connecting With Your Best Friends in High School

16:33 • 5min

7

How to Cultivate Friendships as an Adult Woman

21:57 • 3min

8

How to Have a Conversation With Someone

25:14 • 3min

9

How to Cultivate Friendships in Real Life

28:43 • 4min

10

How to Manage Friendship Expectations

32:45 • 3min

11

How to Stay on the Side of Believing in Magic

35:52 • 2min

12

The Importance of Trusting in Magic

37:22 • 5min

13

How to Protect Yourself From Your Own Mind When Feeling Down

42:17 • 2min

14

The Power of Gratitude

44:04 • 2min

15

How to Be a Better Person With a 222 Necklace

46:27 • 2min

16

The Importance of Learning From Failure

48:22 • 4min

17

The Importance of Self-Awareness

52:21 • 3min

18

The Importance of Self-Awareness

54:57 • 2min

19

How to Let It Out When You're in a Moment of Grief

57:22 • 5min

20

The Importance of Managing Your Shadow

01:01:53 • 2min

21

How to Start a Podcast

01:04:13 • 2min

22

Katie and I on the Podcast

01:06:08 • 2min