How to Let It Out When You're in a Moment of Grief

I looked up the synonyms to the phrase let it out and they're all like pretty negative letting out. I think that's how a lot of people look at yeah like my book is about journaling it's it's 55 journaling prompts and and essays. Sometimes I go in phases of being a maintenance journaler and doing some sort of similar to Julia Cameron's artist ways morning pages where I'm doing a version of that every day. Other times I'm totally an SOS journaler where like I have no idea how where I'm what I'm doing or what I'm thinking because I don't know unless I write it out. allow that the time and space to do that your show

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app