Longevity as a Health Asset with Tom Hale

18 snips

Apr 30, 2024

Tom Hale, CEO of ŌURA, discusses the potential of wearables to change behavior and improve health. They explore how AI can maximize wearable usefulness, impact of wearables on sleep quality, consumerization of healthcare through wearables, health monitoring studies, personal sleep tips, and the correlation between sleep and NBA player performance.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Exploring the Transformative Impact of Wearables on Sleep Quality and Personal Health

01:50 • 4min

Consumerization of Healthcare through Wearables and Personalized Interventions

05:38 • 19min

Health Monitoring Study and Personal Sleep Tips

24:39 • 2min

The Impact of Sleep on Performance and NBA Game Management

26:40 • 2min