Raising Health
Longevity as a Health Asset with Tom Hale
Apr 30, 2024
Tom Hale, CEO of ŌURA, discusses the potential of wearables to change behavior and improve health. They explore how AI can maximize wearable usefulness, impact of wearables on sleep quality, consumerization of healthcare through wearables, health monitoring studies, personal sleep tips, and the correlation between sleep and NBA player performance.
27:54
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Quick takeaways
- Wearables enhance health behaviors and accountability through continuous feedback.
- AI integration in wearables provides personalized insights for proactive health management.
Deep dives
The Power of Wearables in Behavior Change
Wearables play a significant role in changing behaviors related to health. These devices provide continuous feedback, hold users accountable, and offer support and nudges to modify behaviors. The use of AI in wearables enhances their capabilities by utilizing machine learning algorithms to make accurate predictions based on collected data, such as sleep patterns. Wearables can contribute to improving health outcomes by addressing behaviors like sleep quality, diet, exercise, stress levels, and habits, which are crucial factors impacting overall health.
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