The Power of Wearables in Behavior Change

Wearables play a significant role in changing behaviors related to health. These devices provide continuous feedback, hold users accountable, and offer support and nudges to modify behaviors. The use of AI in wearables enhances their capabilities by utilizing machine learning algorithms to make accurate predictions based on collected data, such as sleep patterns. Wearables can contribute to improving health outcomes by addressing behaviors like sleep quality, diet, exercise, stress levels, and habits, which are crucial factors impacting overall health.