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2min chapter
Longevity as a Health Asset with Tom Hale
Raising Health
Health Monitoring Study and Personal Sleep Tips
This chapter explores a study with 70,000 participants wearing health monitoring rings during COVID, showcasing the prediction of COVID diagnosis through biometric data analysis. Additionally, the speaker provides personal sleep improvement tips including magnesium intake, sleep mask usage, and earplug use for uninterrupted rest.
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Discover
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