Longevity as a Health Asset with Tom Hale
Raising Health
The Impact of Sleep on Performance and NBA Game Management
Exploring the correlation between sleep and NBA player performance, highlighting how adequate rest can enhance free throw percentages, three-point percentages, and reduce fouls. The findings prompted adjustments in the NBA schedule to prioritize player rest for improved game performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
