Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Continuing on the topic of core values, let's now look at our health and wellness, and our mental health. Our mental state is what I like to focus on. My muse here is again, Robert Glazer, host of the Elevate podcast, who in our conversation two episodes ago, walked us through how he came to his core values and how the understanding and clarity directed his life to…what he wanted his life to be. And my focus in this series is gaining much more tangible, applicable understanding of what core values are, and what yours and mine specifically are. So we can achieve the results we desire.
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The Kevin Miller Podcast 