The Kevin Miller Podcast
Health/Wellness & Mental Health: What Are Your Core Values
Dec 25, 2024
The podcast dives into the vital connection between core values and health, urging listeners to reflect on their true wellness versus mere physical appearance. Personal anecdotes illustrate how mental well-being significantly influences creativity and overall security. The speaker also emphasizes the importance of setting a positive example for others, especially children. Finally, it explores how core values shape personal decisions and the role of technology in enhancing life and business efficiency through tools like CleanMyMac and Shopify.
15:00
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Quick takeaways
- Understanding core values related to appearance can help individuals align their identity with their intentions and promote authenticity.
- Reflecting on desired feelings like competence and security is crucial for enhancing both mental health and overall wellness.
Deep dives
Understanding Core Values in Health and Wellness
Core values play a significant role in defining both health and wellness, categorized into two distinct aspects: how individuals look and how they feel. It's essential to recognize that looking good does not necessarily equate to feeling good, as exemplified by Will Smith's experience with a functional medicine doctor who uncovered underlying health issues despite his appearance. To identify personal core values related to appearance, tools such as a list from James Clear can be employed to help individuals clarify their priorities, like adventure, fun, and self-respect. Engaging with these values allows people to align their appearance with their identity and intentions, fostering a sense of authenticity.
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