EP136 - Changing Your Sexual Schema

Aug 13, 2019

32:07

Highlights

AI Chapters

Episode notes

Are You Showing Up Sexually?

Introduction

2min

How Do You Change Your Sexuality?

3min

The Biggest Gift I Got Was Literacy

4min

Why I'm a Pervert?

2min

How to Have Sex for First Time as an Adult

3min

Acceptance and Commitment Therape

3min

How I Met My Husband

3min

How to Change the Way You Think About Sex

2min

Are You Showing Up Sexually?

3min

10.

Intermediate Beliefs

2min

11.

Do You Know What the Distortion Tells You?

3min

12.

How to Surround Yourself With Supporting Tribes

3min

Welcome to episode 136 of the Sexology Podcast! Today we have a solo episode where I discuss how you can change your sexual schema.

In this episode, you will hear:

How do you change your schema of sex?
A personal story from Nazanin to help further unpack this issue
How a lack of sex education impacted Nazanin’s life
The conflicting messages on sex from society and religion
How these messages become instilled as part of your development
The feelings of guilt from wanting to experience sex
The importance of values within acceptance commitment therapy
Analyzing your own biases around sex
Challenging the myth that you need to be married to have good sex
Taking a look at alternative rebellion
Writing down your own sexual thoughts and stories to help further express your sexual feelings