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EP136 - Changing Your Sexual Schema
Sexology
Acceptance and Commitment Therape
When i was like a mi twenys, that i realized, ocat, this is not working for me. My values are compassion, justice and adventure. And if i show up truly as myself in my sexual relationships, there is nothing that would have conflict with this. This is not something that can change overnight. Sometimes we have awareness, cognition, a rond cognitive ability to see that this is not accurate. But emotional n istincts are very, very scary to change.
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