The Neurodivergent Woman cover image

The Neurodivergent Woman

Working with Eating Disorders with Margo White

Sep 29, 2024
Margo White, an Accredited Clinical Nutritionist and proud neurodivergent individual, shares her insights on the intersection of eating disorders and neurodivergence. She discusses the importance of tailoring nutrition approaches to meet the unique needs of neurodivergent folks. Margo explores challenges like ARFID, sensory processing differences, and executive functioning issues. She draws from her own experiences and offers strategies for parents and individuals seeking better relationships with food, emphasizing compassion and flexibility in dietary practices.
01:23:41

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Quick takeaways

  • Margo discusses the importance of understanding neurodivergence in treating eating disorders, emphasizing that tailored approaches are necessary for effective support.
  • Individuals with neurodivergence face specific challenges with food related to sensory processing and emotional connections, requiring compassion and understanding in nutritional guidance.

Deep dives

Building a Compassionate Inner Voice

Having a compassionate inner voice and showing up for oneself is essential for personal growth and well-being. Committing to regular practices, even for just five to ten minutes a day, can significantly impact one's ability to regulate emotions and reduce stress. The Calm app provides a variety of tools, such as sleep stories and meditations, to support individuals in fostering this commitment to themselves. Engaging in these practices allows users to create dedicated time for rest and reflection, reinforcing the importance of self-care.

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