Margo White, a fitness expert from Les Mills, delves into the intriguing link between mindset and physical fitness. She discusses how believing you’re active can yield real health benefits, echoing findings that positive thinking enhances fitness results. Margo highlights studies revealing the placebo effect in wellness, illustrating that our perceptions can shape physical outcomes. She argues that attitudes significantly influence our health, emphasizing how a positive mindset can foster better fitness levels and overall well-being.

Margo White, an Accredited Clinical Nutritionist and proud neurodivergent individual, shares her insights on the intersection of eating disorders and neurodivergence. She discusses the importance of tailoring nutrition approaches to meet the unique needs of neurodivergent folks. Margo explores challenges like ARFID, sensory processing differences, and executive functioning issues. She draws from her own experiences and offers strategies for parents and individuals seeking better relationships with food, emphasizing compassion and flexibility in dietary practices.