Wellness + Wisdom Podcast
Josh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Force doesn't work; power from peace is key to getting what we want in 2024.
- By embracing our shadow and loving our fear, we can expand consciously and create internal sovereignty.
Deep dives
Lesson 1: Power from peace is key
Force doesn't work. Taking something by force creates resentment and a vacuum that will be filled again by force. Power from peace is the key to getting what we want in 2024. True power can only come from peace combined with life experience. Taking something from an energy of peace allows us to gather it and embody it.
Lesson 2: Embrace your shadow for peace
Our shadow has its own intelligence for peace. Ignoring our shadow leads to unconscious incompetence. Embracing our shadow and loving our fear is the path towards acceptance, compassion, and self-love. By having a relationship with our shadow, we can expand consciously and create internal sovereignty.
Lesson 3: Importance of organic food
Giving our body the building blocks of organic food is crucial for physical health. Organic food provides essential elements that may be missing from our diets due to soil depletion. Mana, a supplement, offers concentrated plant matter that feeds the body with light and vital elements, improving overall health.
Lesson 4: Align money and purpose with the heart
Money and purpose are interconnected. Letting our heart guide our financial decisions allows us to create a meaningful and abundant life. Taking control of our money and having a plan for it is essential to avoid falling into external influences that direct our financial decisions.
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well.
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In this solocast, you will learn:
- Store
- Force doesn't work in taking things; it creates resentment.
- Power vs. Force by David Hawkins
- 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
- Why you need to embrace and love our shadow and fear for less suffering.
- 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked
- How organic food and Shilajit enhance the body's light production.
- Money and purpose connect through the heart.
- 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind
- The importance of making wellness a habit and practicing self-love.
- The journey of self-love and self-discovery is continuous and not instant.
- SaunaSpace - 10% off with code "JOSH10"
- The incredible benefits of red light therapy.
- Nootopia - 10% off with code "JOSH10"
- How nootropics can help your body and mind perform better.
- Nootropics are better than coffee.
- 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
- 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal
- Inflammation and endotoxins are the root of diseases.
- MitoZen - 10% off with code "WELLNESSFORCE"
- 532 Molly Maloof MD: The Spark Factor | Biohacking For Women
- Why wellness is a birthright.
- Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves
- Caring for your well-being leads to natural expression without forcing.
- Liberated Life - Join the Community
- Ask yourself, "How do I live my life well?"
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Top 7 Lessons Learned in 2023:- Power comes from peace
- Your shadow has its own intelligence
- You need to give the body the building blocks of organic food
- Your heart knows the way to purpose + money
- Practice your wellness pentagon
- Red light therapy is a powerful tool for mood, PBM + mitochondria
- Nootropics are the brain bridge for energy that coffee can’t touch
509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
“Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally.” – Connor Beaton
541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked
“There are 118 elements on the periodic table and within a MANNA sachet, we have all of the most vital parts of these 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised.
Studies show that those elements are no longer in our food because they are no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient.” – David Reid
555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind
“If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but also some of the smartest people on the planet whose full-time job is to figure out how to extract your money from your hands and put it into theirs.” – Mike Dillard
525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards
“Sun therapy is all about near-infrared. Do you want to be happy in the winter? What you're missing is not so much ultraviolet light, as it is the 70% of the sun which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.” – Brian Richards
“Nootropics affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain, and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons.” – Mark Effinger
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Links From Today's Show- Store
- Power vs. Force by David Hawkins
- 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
- 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked
- 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind
- SaunaSpace - 10% off with code "JOSH10"
- Nootopia - 10% off with code "JOSH10"
- 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
- 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal
- MitoZen - 10% off with code "WELLNESSFORCE"
- 532 Molly Maloof MD: The Spark Factor | Biohacking For Women
- Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves
- Liberated Life - Join the Community
- BREATHE PROGRAM - Use code "PODCAST33" for 33% off
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- Join Wellness + Wisdom Community
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