Wellness + Wisdom Episode 598

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well.

Live Life Well from Sunrise to Sunset

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Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

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In this solocast, you will learn:

• Store
• Force doesn't work in taking things; it creates resentment.
• Power vs. Force by David Hawkins
• 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
• Why you need to embrace and love our shadow and fear for less suffering.
• 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked
• How organic food and Shilajit enhance the body's light production.
• Money and purpose connect through the heart.
• 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind
• The importance of making wellness a habit and practicing self-love.
• The journey of self-love and self-discovery is continuous and not instant.
• SaunaSpace - 10% off with code "JOSH10"
• The incredible benefits of red light therapy.
• Nootopia - 10% off with code "JOSH10"
• How nootropics can help your body and mind perform better.
• Nootropics are better than coffee.
• 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
• 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal
• Inflammation and endotoxins are the root of diseases.
• MitoZen - 10% off with code "WELLNESSFORCE"
• 532 Molly Maloof MD: The Spark Factor | Biohacking For Women
• Why wellness is a birthright.
• Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves
• Caring for your well-being leads to natural expression without forcing.
• Liberated Life - Join the Community
• Ask yourself, "How do I live my life well?"
• BREATHE PROGRAM - Use code "PODCAST33" for 33% off

BREATHE: Breath & Wellness Program

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A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive:

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Top 7 Lessons Learned in 2023:

1. Power comes from peace
2. Your shadow has its own intelligence
3. You need to give the body the building blocks of organic food
4. Your heart knows the way to purpose + money
5. Practice your wellness pentagon
6. Red light therapy is a powerful tool for mood, PBM + mitochondria
7. Nootropics are the brain bridge for energy that coffee can’t touch

509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner

“Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally.” – Connor Beaton

541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked

“There are 118 elements on the periodic table and within a MANNA sachet, we have all of the most vital parts of these 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised.

Studies show that those elements are no longer in our food because they are no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient.” – David Reid

555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind

“If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but also some of the smartest people on the planet whose full-time job is to figure out how to extract your money from your hands and put it into theirs.” – Mike Dillard 

525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards

“Sun therapy is all about near-infrared. Do you want to be happy in the winter? What you're missing is not so much ultraviolet light, as it is the 70% of the sun which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.” – Brian Richards

593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age)

“Nootropics affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain, and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons.” – Mark Effinger

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Links From Today's Show 

• Store
• Power vs. Force by David Hawkins
• 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
• 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked
• 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind
• SaunaSpace - 10% off with code "JOSH10"
• Nootopia - 10% off with code "JOSH10"
• 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
• 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal
• MitoZen - 10% off with code "WELLNESSFORCE"
• 532 Molly Maloof MD: The Spark Factor | Biohacking For Women
• Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves
• Liberated Life - Join the Community
• BREATHE PROGRAM - Use code "PODCAST33" for 33% off

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Free Resources

• M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
• Join Wellness + Wisdom Community

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