Chasing Clarity: Health & Fitness Podcast TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE
May 27, 2022
The podcast discusses increasing metabolism through training and muscle building, addressing common misconceptions about metabolism and emphasizing the importance of building muscle and maintaining an active lifestyle. It also explores the impact of supplementation and different types of training on resting metabolic rate. The hosts discuss managing inflammation during training, utilizing activity trackers for better habits, and express gratitude to the listeners.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Balancing Self-Care and Helping Others
03:02 • 6min
Increasing Metabolism through Training and Muscle Building
09:26 • 22min
Supplementation and Training Effects on Resting Metabolic Rate
31:46 • 15min
Managing Inflammation with Training
46:57 • 19min
The Importance of Utilizing Activity Trackers for Better Habits
01:05:55 • 3min
Wrap-up and Gratitude to the Listeners
01:08:48 • 2min