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22min chapter
TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE
Chasing Clarity: Health & Fitness Podcast
Increasing Metabolism through Training and Muscle Building
This chapter of the podcast discusses the concept of metabolic rate and how training and building muscle can increase metabolism. It addresses common misconceptions about metabolism and emphasizes the importance of focusing on factors within one's control, such as building muscle, training regularly, and maintaining an active lifestyle, to increase total daily energy expenditure and achieve sustainable weight loss.
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