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15min chapter
TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE
Chasing Clarity: Health & Fitness Podcast
Supplementation and Training Effects on Resting Metabolic Rate
This chapter explores the use of cortisol supplementation and the impact of resistance training and aerobic training on resting metabolic rate. It discusses the effectiveness of various supplements, such as foster ulcerin and ashwagandha, in managing cortisol levels. The chapter also highlights the increase in resting metabolic rate from both types of training and emphasizes the need for a comprehensive approach.
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