TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE
TOPICS:
OUR LAST WEEK
1. WHAT METABOLISM IS AND WHAT IT’S MADE OF? (RECAP OF EPISODE 6)
2. THREE MAIN WAYS TO INCREASE YOUR METABOLIC RATE
3. HOW MUSCLE INCREASES METABOLIC RATE
4. HOW MUCH DOES TRAINING INCREASE RMR
5. HOW MUCH RESISTANCE TRAINING INCREASES TDEE
6. HOW MUCH AEROBIC TRAINING INCREASES TDEE
7. HOW DOES RESISTANCE TRAINING INCREASE ENERGY EXPENDITURE
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