3min chapter

Chasing Clarity: Health & Fitness Podcast cover image

TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE

Chasing Clarity: Health & Fitness Podcast

CHAPTER

Introduction

The hosts share their challenges and emphasize the importance of self-care and mental health. They discuss the burden of emotional weight as coaches and express commitment to continue producing content.

00:00

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