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FoundMyFitness

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 3, 2025
Dr. Kerry Courneya, a Professor and leading figure in exercise oncology, discusses how structured exercise transforms cancer care. He emphasizes that exercise isn't just supportive but a vital therapeutic intervention that can improve survival rates. The conversation covers the importance of pre-diagnosis exercise, the benefits of resistance training, and the concept of 'exercise snacks' to combat sedentarism. Courneya also highlights how physical activity can enhance immune function and mitigate treatment side effects, reshaping cancer treatment strategies.
01:51:09

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Quick takeaways

  • Exercise is now a fundamental therapeutic intervention in cancer care, reshaping treatment approaches and improving survival outcomes.
  • Structured exercise mitigates treatment side effects and enhances immune function, proving essential for better recovery during and after cancer treatment.

Deep dives

Exercise as a Therapeutic Intervention

Exercise is now recognized as a critical component of cancer care, shifting from being seen as optional to a fundamental therapeutic intervention. Research shows that structured exercise can recalibrate tumor biology, enhance treatment tolerance, and improve survival outcomes. This intervention includes various forms of exercise such as aerobic, resistance training, and high-intensity interval training, which have been shown to mitigate treatment side effects and enhance immune function. The findings emphasize that exercise is not merely supportive; it is essential for improving patient outcomes in cancer treatment.

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