2min chapter

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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

FoundMyFitness

CHAPTER

The Benefits of Short Bursts of Exercise

This chapter introduces the idea of 'exercise snacks', which are brief bursts of physical activity that can effectively combat sedentary behavior. It highlights research supporting the benefits of these short exercises, suggesting they can enhance energy expenditure and promote health without the traditional requirement of a minimum duration.

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