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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

FoundMyFitness

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Exercise: A Key to Cancer Prevention

This chapter delves into the essential role of exercise in reducing cancer risk and enhancing overall health. It outlines key lifestyle changes, such as quitting smoking and managing weight, while emphasizing both moderate and vigorous exercise. The discussion includes guidelines for optimal exercise duration and intensity, highlighting how increased physical activity can provide significant health benefits, especially for those genetically predisposed to certain cancers.

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