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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

FoundMyFitness

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The Vital Role of Exercise in Cancer Care

This chapter highlights the importance of exercise, especially for individuals with a family history of cancer, and discusses the benefits of prehabilitation for enhancing treatment readiness. It explores the relationship between resistance training, muscle mass, and cancer outcomes, emphasizing that maintaining muscle reserves is crucial for recovery and quality of life. Additionally, the chapter addresses the complexities of obesity and the significance of accurate body composition assessment in cancer treatment strategies.

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